STRETCH & FLEXIBILITY

Prices for this course:

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Single lesson - € 14

5 class card - € 65

10 class card - € 120

You can see contract prices here

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With the cards you can also attend all courses without registration. The gold contract is valid for all courses as often as you want. The contract also includes free equipment training in our Ladystudio in Sülz.

Mobility is one of the five most important forms of motor activity, which represent the basic characteristics of physical performance. It must be maintained and maintained through athletic stretching training.

In addition to improving general mobility, stretching also serves as a prevention against chronically progressive restrictions of mobility and as a training to prepare the body for high mobility requirements.