Do you want a very special full body workout that you have never tried before? Then you are at the right place at Pole Fitness! Pole fitness is a mixture of Pilates, yoga and various pole dance techniques, as well as acrobatic figures on the pole fitness bar. Various tricks (turns) and posings (held figures) as well as overturns (upside down figures) are performed on the vertical bar. Pole fitness helps you to have a toned body, better body awareness and enjoyment of sport.

All of our trainers are certified XPERT® Pole Fitness trainers. We focus more on the fitness aspect of this sport than lascivious dancing on the bar. So if you want to train to strengthen your body then you've come to the right place.

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Our pole fitness courses are divided into different categories and levels.

>> Pole Power (strength training for special figures and for general building up of strength on the pole)

>> Pole Fitness (training on the immobile / static pole)

>> Pole Spinning (training on the movable / spinning pole)

>> Flexy Pole (training on the pole with a focus on holistic mobility)

Please choose your course based on your experience with this training device. Level 1-2 courses are suitable for beginners, for example.

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Pole fitness is one of the courses with registration! A previous registration in our online portal is therefore necessary to take part in this course!